The VitaGlide Advantage
The VitaGlide was specifically designed to take the pain out of workouts. The optimal exercising position of the VitaGlide results in a natural, fluid "push-pull" motion at an angle where there is no unwarranted stress on the shoulders.
Additionally, the VitaGlide increases the range of motion, and involves more muscle groups, resulting in a more effective and efficient workout than traditional seated exercise programs. Users have indicated an overwhelming preference of using the VitaGlide when compared to a traditional Upper Body Ergometer, claiming that they not only receive a better workout in half the time, but they also do not feel pain in their shoulders during the workout. Here are a couple of testimonials from real people who've experienced the VitaGlide Advantage:
 |
"I always had shoulder pain on the bike after 10 minutes. With the VitaGlide I feel like I'm running with no pain." - Robert Howell, T1-2 SCI |
 |
"I have been in a chair for 23 years and have used arm crank devices for many years. These devices have always hurt my shoulder. The VitaGlide is easier to use and produces no shoulder pain. I can work out a lot longer with VitaGlide." - Frank Diaz, T-5/6 SCI |
The full range of motion involved with using the VitaGlide involves the back muscles in the shoulder. These muscles are typically underworked in wheelchair users, when compared to the front muscles in the shoulder, resulting in overuse syndrome. This is usually the catalyst of Rotator Cuff injuries and general soreness in the shoulders. Traditional Upper Body Ergometers involve the same muscles that are already being overworked from activities of daily living in a wheelchair. Additionally, the angle of exercise with Upper Body Ergometers puts extra stress on the shoulders due to the raised position of the arms during workout. Use of the VitaGlide helps to balance the entire shoulder musculature, thereby rehabilitating, and possibly eliminating the effects of this ailment. Please review the diagram below for an illustration of the muscles used with the VitaGlide compared to those used with an Upper Body Ergometer.
Comparison of Muscle Activity:
The following article published in Sports 'N Spokes Magazine in July, 2004 delves into the causes of shoulder pain for people in wheelchairs, and discusses various preventive exercises, including using the VitaGlide, to eliminate these problems: "Pulling Shoulder Pain Away" (PDF, 221 kb)
